Playing a sport is an excellent way to combine physical activity with fun. They can teach children (and some adults) positive character traits like leadership and being part of a team. They can also lead to some common sports injuries.

Sprains

When your overstretch or tear a ligament, it results in a sprain. These fibrous bands of connective tissue attach bones to each other and keep your joints in alignment. Consequently, a sprain usually occurs in a joint. Typical symptoms include pain, swelling, and bruising.

Most sprains will heal with minimal support form you. Ice can help reduce swelling …