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Some things you should not do when you are tired

It is very serious when you have accumulated fatigue in your body. You should sleep well so that you get over the fatigue. You should have enough hours of good sleep. When you sleep well, the fatigue will be long gone. You will have a great day. When you have relaxed, doing the next task will be easy. If you have a busy work schedule or school you can ask for a day off and use it for your relaxing. You will maintain productivity.

There are events that you can avoid when you are exhausted. Such activities could not only be dangerous but can also make things go from bad to worse. You should not drive when exhausted by all means. When you are very exhausted you should not sit behind the wheels. You could cause accidents. You should call for a sober driver. If that is not the case, you can find a car hire that will take you to your home and leave yours at the parking lot.

You ought to avoid sleeping late when tired. On a day when you are very tired, you should try get to bed earlier than you always retire. You should get enough sleep that gets rid of the body exhaustion. Staying up when it is late will add you more fatigue. It is therefore very wise to avoid staying late when you are already dealing with tiredness.

Another important thing that you can avoid is commitment to school or work. Often, tiredness could result from traveling while you are still expected to report to work or school. If you are fatigued you should take the next day off so that you can brush of the fatigue. Going to work will not be of any use because you will be less productive. You should take time and have enough sleep.

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You cannot reply emails when you are exhausted no matter what. Only give replies when your mind is settled so that you answer the emails and make commitments. You can wait till morning when you are ready to read and reply every message that has been sent to you. When you read the emails you will be able to send the feedback that is satisfying to the recipient of the message.

You should also check on your diet when you are feeling overly tired. You should avoid taking coffee or tea in the night because the components will cause you loss of sleep thus not getting enough rest. They may taste very sweet when you are taking them but they will affect your sleeping pattern. It will take long before you fall asleep. Junk foods should also be avoided. The high fat content makes digestion process complicated thus keeping the body awake. These are some things you should avoid if you wish to relax.