Understanding Your Sleep Patterns: The First Step to Better Rest

Before diving into solutions, it’s crucial to understand your current sleep patterns. Are you a restless sleeper? Do you wake up frequently throughout the night? Do you struggle to fall asleep initially? Keeping a sleep diary for a week or two can provide invaluable insights. Note down your bedtime, wake-up time, how long it took you to fall asleep, any interruptions during the night, and how rested you felt upon waking. This information will help you identify specific areas needing improvement and tailor solutions effectively.

Optimizing Your Sleep Environment: Creating