Understanding Your Sleep Needs

We all know sleep is important, but how much do we really need? The recommended amount varies slightly depending on age, but generally, adults need 7-9 hours of quality sleep per night. Children and teenagers require even more. Ignoring your body’s signals for rest can lead to a cascade of negative consequences, affecting everything from your mood and concentration to your immune system and overall health. Pay attention to how you feel throughout the day – persistent fatigue, irritability, or difficulty concentrating might be signs that you’re sleep-deprived.

Creating a Relaxing Bedtime Routine

Going to bed