What you Need to Know about Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.
Enhanced levels of testosterone may have some health gains in men, and they may include improved energy levels, increased libido, improved mental alertness, lean muscles, improved body functionality and reduced fat levels. It is important to have adequate levels of testosterone so that you gain immensely and it is recommendable that you have a testosterone therapy in case you are experiencing a decline of testosterone effects.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.
For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
You cannot ignore the importance of adequate sleep time in helping you gain testosterone. People who spend less time in bed may experience a low level of this essential hormone. Continuous sleep for about 8 hours can help you restore your hormone levels. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.
You can treat the condition using herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs are also credited with a significant improvement in blood circulation in the body.