How Exercise Helps to Manage Stress.
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. A stressed person is prone to psychological breakdown. Many things can cause stress. Different people usually have different stress triggers. Our workplaces can be our source of stress. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. Life stress is other form of stress. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
The cause of someone’s stressful situation can be themselves. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is not something that is healthy. Hence, the need to be stress free. Stress has negative health implications. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of these conditions are vital. Several ways are used in the management of stress.
The simple tips of dealing with stress are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Both nicotine and caffeine are stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. There are certain relaxation techniques that can assist someone to reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other means of stress management is through doing physical exercises. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. Working out on a daily basis is even a much better remedy.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.