Choosing the Right Foods

When traveling with diabetes, it’s crucial to plan your meals carefully to maintain your blood sugar levels. Here are some tips for choosing the right foods:

• Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables, as they digest more slowly than simple carbohydrates.
• Protein: Include protein sources in your meals to help stabilize blood sugar levels. Good options include lean meats, fish, eggs, and legumes.
• Healthy fats: Choose healthy fats like avocados, nuts, and seeds to add flavor and satiety to your meals.
• Avoid processed foods: Processed foods often contain high amounts of