06 Dec, 2024
1 min read

Traveling with Diabetes A Guide to Food Safety

Choosing the Right Foods

When traveling with diabetes, it’s crucial to plan your meals carefully to maintain your blood sugar levels. Here are some tips for choosing the right foods:

  • Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables, as they digest more slowly than simple carbohydrates.
  • Protein: Include protein sources in your meals to help stabilize blood sugar levels. Good options include lean meats, fish, eggs, and legumes.
  • Healthy fats: Choose healthy fats like avocados, nuts, and seeds to add flavor and satiety to your meals.
  • Avoid processed foods: Processed foods often contain high amounts of