Dealing with the pain from chronic plantar fasciitis can be difficult and feels like a full time job for most. It can be even more difficult to keep a hold on the pain when you have a real full time job that requires you to be on your feet most of the time. Before you seek help from an open MRI machine office, such as the one found at www.middletownimaging.com, below are some treatments you can do on your own to try and get some relief.

Use A Ball

One of the easiest and cheapest ways to get relief for your plantar fasciitis is to use a small ball. A small mobility ball or golf ball will work perfectly. It is a safe and effective tool to have on you at all times to get pain relief and comfort throughout the day. Apply steady pressure and roll your foot on the ball until you feel some relief.

Ice Pack

Icing your foot is a great way to get fast pain relief in your heel. Placing ice on the bottom of your feet for ten to fifteen minutes a few times each day can give you some much needed pain relief. If you don’t want a dripping and watery mess each time, there are ice pack slippers you can use that mold to your foot and can be secured on with velcro straps.

Stretching

There are many different types of stretches that work well for plantar fasciitis. You can even do many of these while you are at the office. It will only take a few minutes to try a stretching technique to reduce your heel pain and heal your plantar fasciitis symptoms. You can use a wall, a belt or even a staircase to stretch out your legs, paying special attention to easily stretching your calf muscles. Doing this will help to elongate your plantar fascia ligament and reduce the possibility of re-injuring your heel.

It can be easier that you think to help heal your heel pain when it is due to plantar fasciitis. All that matters is that you put in your due diligence to make sure you don’t re-injure the ligament while you are working on healing it. With these listed techniques, pain relief can be coming soon.