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The 4 Most Common Sports Injuries and How To Ease the Pain

Playing a sport is an excellent way to combine physical activity with fun. They can teach children (and some adults) positive character traits like leadership and being part of a team. They can also lead to some common sports injuries.


When your overstretch or tear a ligament, it results in a sprain. These fibrous bands of connective tissue attach bones to each other and keep your joints in alignment. Consequently, a sprain usually occurs in a joint. Typical symptoms include pain, swelling, and bruising.

Most sprains will heal with minimal support form you. Ice can help reduce swelling and pain, and keeping it rested will allow the tissue to heal. A sprain that involves a torn ligament, however, will definitely need medical attention. If you suspect a sprain, have it checked to find out what steps to take.


No one wants to hear they have a fractured, or broken, bone, but it is a common sports injury. It can sideline you for the rest of the season and, if not treated properly, can keep you from playing again for good. Any time you suspect a fracture, you should have an x-ray performed to check. Complex breaks can require surgery by a sports or orthopedic hand surgeon in Houston.


When you stress ligaments to the point that your joint separates from its natural position, you have dislocated that joint. It can happen in almost any joint but is most common in knees, fingers, and shoulders. Allow plenty of time to rest the affected joint. In most cases, applying ice to relieve swelling and taking over the counter pain medications as needed can help relieve symptoms.


Similar to sprains, a strain involves overstretching or tearing a muscle or tendon. These often happen over time; most common repetitive use injuries like tennis elbow and runner’s knee are strains. Ensuring you use proper body mechanics and allowing plenty of time for rest can help you avoid an injury and help ease symptoms.

Whether your injury is sudden or has been developing for a long time, you want to treat it carefully and appropriately. Failure to do so can result in you having to abandon your chosen sport.